TORQUE TRAINING SYSETMS

TORQUE Training PREPARATION

We utilize myofascial release, bi-phasic stretching, movement pattern development. and cns stimulation for specific exercises to prepare the athlete for activity while addressing bio-motor abilities used during sports.

Movement Mastery

Become a true master of movement.

Linear Speed

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

Lateral Speed + Change of Direction

Learn and apply the techniques of how to move laterally by absorbing competition-like force and change of direction.

Deceleration

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

Strength Development

Relevant bodyweight strengthening exercises for younger athletes to advanced dynamic training for the more advanced that will produce unmatched results.

Power Development

Plyometrics, medicine ball work and the Vertical and Horizontal Load to Explode training methods to dramatically increase total body power output.

Energy System Development

Sport specific “conditioning” will be implemented into each athlete’s program if or when it is appropriate.

cORRECTIVES FOR IMBALANCES + DEFICIENCES

Identify and correct muscular imbalances before an acute injury occurs.

Recovery and Nutrition

Information on how to recover properly after each training session to help maximize training gains.

Torque MOVEMENT PREPARATION: 

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.