General Physical Preparedness

Want to look like an athlete? Then you need to train like an athlete! Our General Physical Preparedness program is the meat and potatoes of Torque Strength & Conditioning. And, yes this curriculum is for everybody. We pride ourselves on being a fully scalable program. From professional athletes to sedentary men and women just looking to lose weight, our program can have a life changing impact. We believe if you have a body, you’re an athlete and you ought to train like one. All you’ve got to do is show up .

What is GPP?

It’s all in the name. General Physical Preparedness (GPP), is designed to build the most broad, general, inclusive fitness possible. It says fitness isn’t what you look like; it’s what your capable of. Governed by measurable performance, we can help you look, feel, and perform better. Period.

TORQUE 101

Torque 101 is a 1 week introduction course, you will learn about the movements, nutrition and proper lifting form. Join us for our introductory ‘Torque 101’ program this month! We scale all movements to whatever level you are at. Beginners, intermediate and advanced athletes welcomed.

The Torque 101 program is our 1 week intro course which allows people to get acclimated to ALL training programs.

Group training at at Torque Sport Performance

GPP

Our General Physical Preparedness program is the meat and potatoes of TSC. And, yes this curriculum is for everybody. We pride ourselves on being a fully scalable program. From professional athletes to sedentary men and women just looking to lose weight, our program can have a life changing impact. We believe if you have a body, you’re an athlete and you ought to train like one. All you’ve got to do is show up.

Mobility

This class is designed to help you improve mechanics and perform basic maintenance on yourself – including recovering from high-intensity workouts, managing soreness and achieving better positioning. Discover the powers of foam rolling, self-myofascial release, PNF, trigger points, self- massage, stretch band work and more to become a better athlete.

Join the General Physical Preparedness at Torque Sport Performance

Become part of a supportive General Physical Preparedness community at Torque Sport Performance. Whether your goal is building muscle, losing weight, or improving fitness, our program offers a motivating environment. Ready to start? Submit the form below to book your free intro session and begin your journey with us!