Summer Training Starts Here: Starts June 8

Athlete preparing for a heavy barbell squat at Torque Sport Performance

Coached Open Gym

The premier fitness facility in Saint Paul.
Want to try a gym with performance equipment? Free 7 Day Pass! Getting started is easy, try torque strength & conditioning free!

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Coached Open Gym

Why Train at Torque Instead of a
Globo Gym

Torque coached open gym is built for results, not distractions. Unlike commercial gyms focused on volume and convenience, Torque is designed around performance, safety, and progression.

Members train with competition-grade barbells, racks, platforms, sleds, and specialty tools in a spacious layout that allows unrestricted movement and efficient sessions without crowding or waiting.

What sets Torque apart is the environment. Even during coached open gym, training takes place in a culture guided by qualified strength and conditioning professionals. Emphasis is placed on movement quality, intelligent loading, and long-term joint health; not random workouts or ego lifting. This approach reduces injury risk while improving strength, body composition, and performance.

Research shows that structured training environments improve adherence and outcomes. Torque bridges the gap between full coaching and independent training, giving you autonomy without sacrificing standards.

If you want consistent progress in a performance driven setting, Torque coached open gym delivers what commercial gyms cannot.

The premier fitness facility in Saint Paul

Athlete performing functional strength training with a sandbag at Torque Sport Performance gym

We have all the cool strength and conditioning toys you love:

— 400 meter track, football field and baseball diamond for some “out of the box” fitness fun too
— 40 ft Rig with 8 attached squat racks, 5 Westside Power racks, Westside Bench Press, Monolift
— 7 weightlifting platform, jerk blocks
— High quality olympic weightlifting barbells

Man performing a heavy back squat with coach support at Torque Sport Performance

— Specialty barbells for powerlifting & strongman (Texas squat bar, Texas deadlift bar, safety squat bars, football bar, trap bar, logs, cambered bar, buffalo bar, axle bar)
— Thousands of lbs of bumper & steel plates, hundreds of kilos of competition bumper plates
— Dumbbells range from 5lbs to 145lbs
— Kettle bells, Medballs
— Yokes, sleds, prowlers, rope pulls
— Sandbags 40lbs-300lbs, natural & atlas stones up to 300 lbs +

Athlete resting between strength training sets at Torque Sport Performance

— Stone and Sandbag Loading Platforms
— Assault Runner Pro Treadmill, Rowers, air dyne
— GHD machines, reverse hyper, belt squat machine
— Complete Globo Gym cable machine
— Indoor Turf
— Sauna

Open Gym Membership

Train with the support of expert programming.

Our Open Gym Membership gives you the freedom to work out while following professionally designed training programs. Every member receives structured programming to eliminate the guesswork and keep you progressing toward your goals.

Whether you’re just getting started or looking to supplement your current training, you’ll have programming options that fit your preferences, including:

• Bodyweight Training – Build strength and improve movement with minimal
equipment.
• Machine-Based Training – Easy-to-follow workouts using selectorized and
cable machines.
• Bodybuilding Programs – Focus on muscle growth, strength, and physique
development.

Our programming is updated regularly to provide variety, progression, and purpose with every workout. Simply choose the training style that best fits your goals, show up, and get to work.

Train independently. Follow a plan. See results.

4 men and women pre workout stretching

Get Started with a Free Intro Session

Ready to experience the benefits of our group training program? Book a free intro session to see firsthand how our program can enhance your fitness journey.

Discovery Call